Lou’s bespoke classes focused on weights, kettlebells and circuit based training.
These classes generally have less cardio than Macafit. Classes are 60 minutes to allow more focus on technique. If you are new to fitness it is always suggested to try Macafit first.
Lou has various types of kit and these are all utilised to keep workouts different and effective. These classes have been instrumental in teaching people how to train their bodies effectively away from cardio routines.