“Joining LMF for Group Private Training has changed the way I think about exercise and food. For me, it’s no longer about doing endless cardio classes expecting to see body-changing results, I know now that’s not how it works. It’s about strength, it’s about mixing up the routine, it’s about balance and it’s about what I’m putting into my body. Lou taught me that.
Lou is motivational – not just for the hour I’m in class, but for the week. She motivates you long after class has ended to push yourself harder and encourages you to achieve more than you thought you could. And that’s just exercise! Since joining Lou’s team, I have never eaten so much food – but it’s good, clean food – and I’m losing weight/inches!
The fact Lou has created a community is a testament to her – a group with whom we can share our recipes, post our exercise questions, look at what each other is having for dinner…the list goes on! Feeling you are part of something that fits with your goals and works for you – that’s what I love!”
– Paula Roach